Dance Therapy

Movement & stretching is an individual thing and should not be competitive.  I may have more flexibility than some, and not as much as many.  You must listen & commune with your own body.  Stretch & move within your particular limitations.  Slowly.  That limit will improve with time and attention.

“It’s not in the destination, but in the journey.”

(This is probably a quote.  If not, it should be.)

 

 

to be continued….

No Surgery Please.