Colon Crunch 2

These Colon Crunch movements exercise my intestines & colon to get things moving.  They also serve to massage my troubled back & spine. 

 

I have to start with this.  Now that I’ve seen this video, and my friend, Aubrey’s dog, Poppy, do the same thing, I’m now thinking these movements are Universal! 

 

My video (to follow) emphasizes the colon, intestines, back. Strong core orientation. I believe these movements help digestion, bowel movements, toxic expulsion, plus massages & strenghtens back.

I’m a dancer. This is how I deal with my pain & toxin removal—all at once!  For me, it’s another avenue to the soul & healing.  Movement is so important.  Why not infuse it with wonderful music?

It may not be readily apparent, but there is a part where I am moving on my fists (like tennis balls, but handier 😎 ) to massage deep my periformis region, which tends to get tight.

 

colon on my fists

 

To view the trailer or to download my full length video, please click here

 

Helpful internet forums:

https://www.facebook.com/groups/Parasitesupportgroup/
https://www.facebook.com/groups/bottomsupgroup/
https://www.facebook.com/groups/ropeworm/
https://www.facebook.com/groups/GotEndorphins/
https://www.facebook.com/groups/186621013035/
https://www.facebook.com/groups/375646122538840/
https://www.facebook.com/groups/634390866627015/

 

 

 

 

Comments

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