Back Muscles Support Spine (video)

 

 

This following sequence includes some of Dr. Eric Goodman’s postures called “The Founder” & “The woodpecker” to strengthen the glutes, quads, hamstrings, & back, as well as movements for improving posture, some massage, & some squats.

 This is a full spectrum of upright core movements for all ages, in all places, to exciting sounds.

 

 

Price = $3.50

Please click here to purchase:

Back, Glutes, Quads Video

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